What is Hypnotherapy?

Hypnosis is an altered state of consciousness, when you are in a focused state of concentration and are able to access your subconscious mind to bring about a positive change. Hypnotherapy helps you gain more control over your behavior, emotions or well-being. When we are able to concentrate and focus, we are able to use our mind more powerfully.

Benefits of Hypnotherapy

Your attention is more focused

You are more responsive to suggestion

You are more open and less critical and disbelieving

You are more relaxed, at ease and have peace of mind

You will feel safe, comfortable and secure

Hypnotherapy is natural, safe and enjoyable and can be used by both adults and children. It is a non- invasive process and is highly effective.

Hypnosis can assist with the following:

• Smoking

• Abuse and trauma

• Motivation

• Focus and concentration

• Public speaking

• Controlling anger

• Fears /phobias

• Weight loss

• Sleep issues

• Addictions

• Stress

• Depression

• Sports Improvement

• Cancer and pain relief


• Nailing biting / bed wetting

• Health and exercise motivation

• Pain control and management

• Overcoming shyness or procrastination

• Past Life Regression Therapy and so much more