Re-discover Yourself

What Is Hypnotherapy ?

Hypnosis is an altered state of consciousness, when you are in a focused state of concentration and are able to access your subconscious mind to bring about a positive change. Hypnotherapy helps you gain more control over your behavior, emotions or well-being. When we are able to concentrate and focus, we are able to use our mind more powerfully


  • Your attention is more focused.
  • You are more responsive to suggestion.
  • You are more open and less critical and disbelieving.
  • You are more relaxed, at ease and have peace of mind.
  • You will feel safe, comfortable and secure.


Hypnotherapy is natural, safe and enjoyable and can be used by both adults and children. It is a non- invasive process and is highly effective.

Hypnosis can assist with the following:

  • Smoking
  • Self-esteem and self- confidence.
  • Motivation
  • Focus and concentration
  • Abuse and trauma
  • Public speaking
  • Overcoming shyness or procrastination
  • Controlling anger
  • Fears /phobias
  • Health and exercise motivation
  • Pain control and management
  • Weight loss
  • Sleep issues
  • Addictions
  • Nailing biting / bed wetting
  • Stress
  • Depression
  • Sports Improvement
  • Cancer and pain relief
  • Past Life Regression Therapy¬†