The first things you do in the morning impacts your mindset for the rest of the day. Ways to create a powerful morning routine:
1. Set aside 30 minutes to an hour just for you.
2. Avoid using your phone for the first hour after you wake up.
3. Exercise for a minimum of 20 min. This can be at the gym, a morning walk or even following a exercise video.
4. Practise gratitude . Write down or say 10 things you are grateful for
Morning Mantras
– I am good enough
– I am worthy
– I am deserving
– I can do anything, be anything and achieve anything.
Every morning, write down 10 things you are grateful for.
Eg. I am so grateful and thankful for my job as I get to help people live better lives.
Set your intentions for the day.